Because food manufacturers and suppliers are becoming more creative in presenting information on the food label to the consumers, we really need to become smarter when shopping. Here, I have made a list of 8 simple pointers to get you started on seeing through the marketing hype on food packaging and becoming more sceptical when figuring food claims. Don’t get fooled by deceptive labeling such as “less”, “natural”, “reduced”, “free”, “light”, and “diet”. Be an avid food label reader. Begin with “Did You Know Reading Food Label Can Be So Tricky?”.
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