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BuzZStop Issue #62 -- Healthy Mushroom Recipe
December 01, 2009

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Mushrooms such as Cremini, Portabella, and Trumpet Royale have a heavy texture and a savoury bite that is as flavoursome as meat. For meat lovers who are struggling to give up high-energy density meat in the diet, or people who are deliberating to move toward vegetarian alternatives, a low-carbohydrate mushroom recipe is definitely something worth trying. Mushrooms are low in calories (1 full cup contains only about 45 calories), low in sodium, have virtually zero fat and cholesterol. No wonder why they complement so many meat dishes and why some even consider them as the meat-eaters vegetarian choice. Read full account in "Healthy Mushroom Recipe", and get my favourite mushroom and honey salad recipe!


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