Our ideas about healthy weight loss can sometimes be erroneous. Check if you have the following misconceptions!
MYTH 1: Skipping meals will help cut down some calories.
MYTH 2: Refrain from snacking between meals.
MYTH 3: No food should be consumed after 8pm.
MYTH 4: There’s no need to exercise if the daily amount of calories is being watched and counted.
MYTH 5: Abstain from dairy products like milk and cheese as they are fattening.
MYTH 6: Stop eating desserts.
MYTH 7: Sleep less so that more calories can be burnt while staying up late at night.
Surprised? Read the facts in "7 Common Myths about Healthy Weight Loss"!