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   <title>To All Honey Fans</title>
   <link>http://www.benefits-of-honey.com/benefits-of-honey-blog.html</link>
   <description>This Honey Blog gives you the latest updates and additions to the benefits-of-honey.com Web Site. Come on in!</description>
   <language>en-us</language>
   <category domain = "http://www.benefits-of-honey.com/benefits-of-honey-blog.html#">benefits of honey</category>
   <pubDate>Tue, 22 Jul 2008 13:11:51 GMT</pubDate>
   <lastBuildDate>Tue, 22 Jul 2008 13:11:51 GMT</lastBuildDate>
   <copyright>benefits-of-honey.com</copyright>
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    <title>Jul 22, Testing for Pure Honey</title>
    <link>http://www.benefits-of-honey.com/pure-honey.html</link>
    <description>Are you able to differentiate 100 pure honey and adulterated honey?</description>
    <pubDate>Tue, 22 Jul 2008 13:11:51 GMT</pubDate>
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    <title>Jul 22, BuzZ Stop: News!</title>
    <link>http://www.benefits-of-honey.com/news.html</link>
    <description>A collection of BuzZ stop news in Benefits of Honey.</description>
    <pubDate>Tue, 22 Jul 2008 13:11:34 GMT</pubDate>
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    <title>Jul 22, Amazing Benefits of Honey! </title>
    <link>http://www.benefits-of-honey.com/index.html</link>
    <description>Know all the benefits of honey. Its medicinal effects and health benefits. A unique energy booster and beauty ingredient. Learn great honey recipes like honey dips and honey baked hams.</description>
    <pubDate>Tue, 22 Jul 2008 13:10:25 GMT</pubDate>
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    <title>Jul 22, BuzZStop Back Issues 2008</title>
    <link>http://www.benefits-of-honey.com/back-issues-2008.html</link>
    <description>BuzZStop Back Issues 2008</description>
    <pubDate>Tue, 22 Jul 2008 13:05:16 GMT</pubDate>
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    <title>Jul 21, What Happens When You Detox?</title>
    <link>http://www.benefits-of-honey.com/detox.html</link>
    <description>Find out why and how detox is practised by many cultures for centuries for the maintenance of good health or even overcoming of chronic ailments.</description>
    <pubDate>Mon, 21 Jul 2008 14:06:50 GMT</pubDate>
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    <title>Jul 21, Juicing and Juice Fasting: 12 Practical Pointers</title>
    <link>http://www.benefits-of-honey.com/juice-fasting.html</link>
    <description>Get some practical and beneficial tips on juice fasting and juicing of fruits and vegetables.</description>
    <pubDate>Mon, 21 Jul 2008 13:51:56 GMT</pubDate>
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    <title>Jul 21, Japanese Juicing Formula For Body Detox</title>
    <link>http://www.benefits-of-honey.com/juicing.html</link>
    <description>This Japanese juicing formula consisting of 5 green vegetables and fruit when consumed over time, is believed to be helpful in healing a plethora of sicknesses.</description>
    <pubDate>Mon, 21 Jul 2008 13:44:16 GMT</pubDate>
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    <title>Jul 20, Alternative Medicine: What Your Doctors Don't Know</title>
    <link>http://www.benefits-of-honey.com/alternative-medicine.html</link>
    <description>Alternative medicine or treatment is gaining in popularity in this modern age despite the ever increasing haste in introducing advanced technologies and synthetic drugs for diseases and ailments.</description>
    <pubDate>Sun, 20 Jul 2008 09:48:24 GMT</pubDate>
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    <title>Jul 20, Health and Nutrition Resources Index</title>
    <link>http://www.benefits-of-honey.com/health-and-nutrition-resources-index.html</link>
    <description>Health and Nutrition Resources Index provides a classification of the health related terms you can find within Benefits of Honey website.</description>
    <pubDate>Sun, 20 Jul 2008 09:44:23 GMT</pubDate>
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    <title>Jul 20, Honey and Cinnamon Remedy</title>
    <link>http://www.benefits-of-honey.com/honey-and-cinnamon.html</link>
    <description>The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture provides miracle cures to many illnesses.</description>
    <pubDate>Sun, 20 Jul 2008 09:27:24 GMT</pubDate>
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    <title>Jul 20, How to Measure Honey Accurately  </title>
    <link>http://www.benefits-of-honey.com/how-to-measure-honey.html</link>
    <description>A common question in baking with honey: How to measure honey accurately for baking/cooking without the unwanted sticky mess?</description>
    <pubDate>Sun, 20 Jul 2008 09:22:16 GMT</pubDate>
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    <title>Jul 20, Honey in Ayurveda Treatments</title>
    <link>http://www.benefits-of-honey.com/Ayurveda.html</link>
    <description>For centuries, honey has been used in vital medicines of Ayurveda. Find out how honey is used in Ayurvedic home remedies.</description>
    <pubDate>Sun, 20 Jul 2008 09:18:35 GMT</pubDate>
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    <title>Jul 19, 1-Minute Honey Survey</title>
    <link>http://www.benefits-of-honey.com/honey.html</link>
    <description>Have a go at this super quick 1-Minute Survey on honey to find out about people's attitudes towards honey,</description>
    <pubDate>Sat, 19 Jul 2008 14:23:37 GMT</pubDate>
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    <title>Jul 14, Three Key Valuable Honey Properties </title>
    <link>http://www.benefits-of-honey.com/honey-properties.html</link>
    <description>Surprising Honey Properties -- antimicrobial, antioxidant, and hygroscopic which all make honey a popular food and medicine.</description>
    <pubDate>Mon, 14 Jul 2008 16:13:19 GMT</pubDate>
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    <title>Jul 11, Did Albert Einstein Ever Link Doom of Human Race to Bees?</title>
    <link>http://www.benefits-of-honey.com/albert-einstein.html</link>
    <description>Did Albert Einstein say : If the bee disappears from the surface of the earth, man would have no more than four years to live?</description>
    <pubDate>Fri, 11 Jul 2008 15:58:11 GMT</pubDate>
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    <title>Jul 8, Inspiring Health Quotes</title>
    <link>http://www.benefits-of-honey.com/health-quotes.html</link>
    <description>Find your favourite health quotes here.</description>
    <pubDate>Tue, 08 Jul 2008 15:41:08 GMT</pubDate>
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    <title>Jul 7, My Honeybee Farm Visit  Picture Tells 1000 Words </title>
    <link>http://www.benefits-of-honey.com/honeybee.html</link>
    <description>have put together some pictures I took when I visited Ee Feng Gu honeybee farm apiary. Enjoy! </description>
    <pubDate>Mon, 07 Jul 2008 16:53:29 GMT</pubDate>
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    <title>Jun 30, 20 Amazing Honey Bee Facts!</title>
    <link>http://www.benefits-of-honey.com/honey-bee-facts.html</link>
    <description>Discover what mighty work tiny honeybees do! 20 Amazing Honey Bee Facts!</description>
    <pubDate>Mon, 30 Jun 2008 14:14:27 GMT</pubDate>
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    <title>Jun 24, Why You Must Taste Honeycomb</title>
    <link>http://www.benefits-of-honey.com/honeycomb.html</link>
    <description>I am not sure how easy it is for you to get hold of honeycomb, but if you ever had the chance, get a piece and store it at home. You never know what miracles you could experience with honey! </description>
    <pubDate>Tue, 24 Jun 2008 15:46:34 GMT</pubDate>
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    <title>Jun 22, Honey Bees and Their Wondrous Products</title>
    <link>http://www.benefits-of-honey.com/honey-bees.html</link>
    <description>Honey bees have many awesome products: royal jelly, organic honey, bee wax, bee pollen, mead, propolis, and bee bread.</description>
    <pubDate>Sun, 22 Jun 2008 15:09:13 GMT</pubDate>
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    <title>Jun 20, Honey Diet Nutrition Q&amp;A</title>
    <link>http://www.benefits-of-honey.com/diet-nutrition.html</link>
    <description>Honey Diet Nutrition Q&amp;A Page: Check out if these answer your most pressing question.</description>
    <pubDate>Fri, 20 Jun 2008 17:21:31 GMT</pubDate>
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    <title>Jun 12, Start Your Weight Loss Plan With 15 Small But Great Tips</title>
    <link>http://www.benefits-of-honey.com/weight-loss-plan.html</link>
    <description>Ready to embark on a new weight loss plan? How about starting with these small but great tips first!</description>
    <pubDate>Thu, 12 Jun 2008 12:40:55 GMT</pubDate>
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    <title>Jun 12, Unsuccessful Weight Loss Diet: Unravel the Mystery </title>
    <link>http://www.benefits-of-honey.com/weight-loss-diet.html</link>
    <description>Heard of this weight loss diet paradox &quot;eat less fat and get fatter&quot;? The real culprit is sugar and refined carbohydrates which lead to insulin resistance. Read Jane's story...</description>
    <pubDate>Thu, 12 Jun 2008 12:39:49 GMT</pubDate>
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    <title>Jun 12, Why Royal Jelly is So Extraordinary</title>
    <link>http://www.benefits-of-honey.com/royal-jelly.html</link>
    <description>Royal Jelly is the queen bees extraordinary food source and has become girls favourite health and beauty supplements!</description>
    <pubDate>Thu, 12 Jun 2008 11:28:03 GMT</pubDate>
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    <title>Jun 10, Appreciate the Taste of Honey Varieties</title>
    <link>http://www.benefits-of-honey.com/taste-of-honey.html</link>
    <description>Steps and tips on how you can explore and appreciate the taste of honey varieties.</description>
    <pubDate>Tue, 10 Jun 2008 15:07:49 GMT</pubDate>
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    <title>Jun 10, Resistance Exercise is Special and Beneficial!</title>
    <link>http://www.benefits-of-honey.com/resistance-exercise.html</link>
    <description>Resistance exercise raises body metabolic rate, improves bone density, strengthens muscles, and lowers blood pressure.</description>
    <pubDate>Tue, 10 Jun 2008 14:46:29 GMT</pubDate>
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    <title>Jun 10, Raw Food Diet, the Natural Way!</title>
    <link>http://www.benefits-of-honey.com/raw-food.html</link>
    <description>Celebrities, restaurants, food manufacturers, and lifestyle books and magazines are extolling and touting the benefits of detoxing the body by eating raw food. Let's see how eating raw helps.</description>
    <pubDate>Tue, 10 Jun 2008 14:44:18 GMT</pubDate>
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    <title>Jun 7, Awesome Honey Pecan Pie Recipe </title>
    <link>http://www.benefits-of-honey.com/pecan-pie-recipe.html</link>
    <description>This honey pecan pie recipe was put up after a honey fan (also a great pecan fan) who has been visiting Benefits-of-Honey tried it and gave a big thumbs-up for it.</description>
    <pubDate>Sat, 07 Jun 2008 15:59:44 GMT</pubDate>
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    <title>Jun 3, Olive Oil, a Healthier Choice of Fat </title>
    <link>http://www.benefits-of-honey.com/olive-oil.html</link>
    <description>While there is good sugar like honey, there is also good fat like olive oil.</description>
    <pubDate>Tue, 03 Jun 2008 13:13:15 GMT</pubDate>
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    <title>Jun 1, The Natural Food Rage is On!</title>
    <link>http://www.benefits-of-honey.com/natural-food.html</link>
    <description>The Natural Food rage is on! Dont get duped by claims like 100 natural, all natural, and natural.</description>
    <pubDate>Sun, 01 Jun 2008 15:08:29 GMT</pubDate>
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    <title>May 31, Is Splenda Safe for Your Coffee and Tea?</title>
    <link>http://www.benefits-of-honey.com/splenda.html</link>
    <description>Splenda is made from sugar but is free of sugar, how logical does this sound?</description>
    <pubDate>Sat, 31 May 2008 14:53:18 GMT</pubDate>
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    <title>May 31, Peek into the Mediterranean Diet to Discover the Secret of Staying Skinny</title>
    <link>http://www.benefits-of-honey.com/mediterranean-diet.html</link>
    <description>What's in Mediterranean diet that helps the people stay slim and healthy? Take a peek into their secret.</description>
    <pubDate>Sat, 31 May 2008 14:02:25 GMT</pubDate>
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    <title>May 31, Low Fat Diet: What does it Comprise?</title>
    <link>http://www.benefits-of-honey.com/low-fat-diet.html</link>
    <description>The idea of healthy eating and following a low fat diet is about knowing how to choose good fats over bad fats.  We need to understand that not all fats are equal.</description>
    <pubDate>Sat, 31 May 2008 13:58:56 GMT</pubDate>
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    <title>May 31, Can diabetic diet include honey?</title>
    <link>http://www.benefits-of-honey.com/diabetic-diet.html</link>
    <description>Is honey allowed in diabetic diet?</description>
    <pubDate>Sat, 31 May 2008 10:05:46 GMT</pubDate>
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    <title>May 31, Grabbing Brown Sugar? Dont Delude Yourself</title>
    <link>http://www.benefits-of-honey.com/brown-sugar.html</link>
    <description>Brown sugar and raw sugar appear to be better, more natural, and more nutritious than white sugar. But is it really true?</description>
    <pubDate>Sat, 31 May 2008 10:00:14 GMT</pubDate>
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    <title>May 30, Honey Recipe Book: A Review</title>
    <link>http://www.benefits-of-honey.com/honey-recipe.html</link>
    <description>A Review of Honey Recipe Book - a Connoisseur's Guide with Recipes which contains instructions and tips on how to best make use of the different floral honey varieties in cooking.</description>
    <pubDate>Fri, 30 May 2008 15:05:55 GMT</pubDate>
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    <title>May 28, Honey Lowers Cholesterol </title>
    <link>http://www.benefits-of-honey.com/honey-lowers-cholesterol.html</link>
    <description>Good news! Honey lowers cholesterol. The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease!</description>
    <pubDate>Wed, 28 May 2008 14:42:52 GMT</pubDate>
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    <title>May 26, Honey and Lemon: Weight Loss Diet Tip</title>
    <link>http://www.benefits-of-honey.com/honey-and-lemon.html</link>
    <description>Honey and lemon is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions. </description>
    <pubDate>Mon, 26 May 2008 07:23:42 GMT</pubDate>
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    <title>May 26, Amount of Calorie in Honey</title>
    <link>http://www.benefits-of-honey.com/calorie-in-honey.html</link>
    <description>What is the amount of calorie in honey? Does honey contain more calories than table sugar? </description>
    <pubDate>Mon, 26 May 2008 06:39:18 GMT</pubDate>
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    <title>May 25, Hibernation Diet with Honey</title>
    <link>http://www.benefits-of-honey.com/hibernation-diet.html</link>
    <description>Find out how the Hibernation Diet uses honey to provide a fuelling mechanism for the body at night, and keep blood sugar levels balanced and letting your recovery hormones get on with burning fat.</description>
    <pubDate>Sun, 25 May 2008 16:22:51 GMT</pubDate>
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    <title>May 25, What are Heaty and Cooling Foods?</title>
    <link>http://www.benefits-of-honey.com/heaty.html</link>
    <description>The notion of  heaty (yang), as opposed to cooling (yin), is a Chinese form of expressing certain set of symptoms or sensations. Find out how you can classify foods in a Chinese way! </description>
    <pubDate>Sun, 25 May 2008 16:20:13 GMT</pubDate>
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    <title>May 25, Healthy Weight Loss: 7 Common Myths</title>
    <link>http://www.benefits-of-honey.com/healthy-weight-loss.html</link>
    <description>Our ideas about healthy weight loss can sometimes be erroneous. Check if you have these misconceptions.</description>
    <pubDate>Sun, 25 May 2008 16:18:05 GMT</pubDate>
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    <title>May 25, Why Health Food Matters and Makes a Difference</title>
    <link>http://www.benefits-of-honey.com/health-food.html</link>
    <description>Learn what healthy eating is all about, why some people become so interested in health food, and what convicts people want to change their lifestyle and eating habits.</description>
    <pubDate>Sun, 25 May 2008 16:15:55 GMT</pubDate>
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    <title>May 25, Reading Food Label Can Be Very Tricky!</title>
    <link>http://www.benefits-of-honey.com/food-label.html</link>
    <description>Reading food label and unable to make sense out of it? Do you question how transparent food manufacturers are? How much is truth and how much is pure marketing tactics? </description>
    <pubDate>Sun, 25 May 2008 15:57:14 GMT</pubDate>
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    <title>May 24, Honey &amp; Health E-News</title>
    <link>http://www.benefits-of-honey.com/e-news.html</link>
    <description>This E-News is dedicated to bringing Benefits of Honey visitors interesting news related to honey and health issues, which are really worth a read.</description>
    <pubDate>Sat, 24 May 2008 12:49:38 GMT</pubDate>
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    <title>May 22, Why Exercise?</title>
    <link>http://www.benefits-of-honey.com/exercise.html</link>
    <description>Why exercise? I reckoned that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 6 great reasons why we need to exercise.</description>
    <pubDate>Thu, 22 May 2008 12:59:08 GMT</pubDate>
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    <title>May 22, Why Digestive Enzymes Are So Vital To Us</title>
    <link>http://www.benefits-of-honey.com/digestive-enzymes.html</link>
    <description>Understand the amzing work of the digestive enzymes which help maintain our body's vital digestive functions, relieve constipation, promote metabolism, and relieve toxin accumulation.</description>
    <pubDate>Thu, 22 May 2008 12:41:43 GMT</pubDate>
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    <title>May 21, Know How to Count Calorie?</title>
    <link>http://www.benefits-of-honey.com/count-calorie.html</link>
    <description>In your attempt to count calorie in food, were you ever confused by the units - calories and kilocalories? A 30g serving of cereal gives 300kcal. So, does this mean there are 300 000 calories in it?</description>
    <pubDate>Wed, 21 May 2008 16:05:18 GMT</pubDate>
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    <title>May 21, Understand How Cortisol Affects Your Body When You Are Stressed</title>
    <link>http://www.benefits-of-honey.com/cortisol.html</link>
    <description>Do you know what cortisol is and what it does to your body when you feel stressed?</description>
    <pubDate>Wed, 21 May 2008 15:53:39 GMT</pubDate>
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    <title>May 21, Using a Calorie Counter to Lose Weight</title>
    <link>http://www.benefits-of-honey.com/calorie-counter.html</link>
    <description>Trying to lose weight? A calorie counter is very effective in helping you achieve your ideal weight target safely and steadily.</description>
    <pubDate>Wed, 21 May 2008 15:40:20 GMT</pubDate>
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