“A daily spoonful or two of honey taken prior to bedtime can help us sleep better and lose weight at the same time”.
What you are going to read is going to transform your thinking about body metabolism, confront you to take quality sleep more seriously, and change the way you talk about this all-too-common yellow liquid called, honey. Full account in "How to Sleep and Lose Weight at the Same Time?"
Come on, beat the post-holiday blues and brace yourself for the New Year by starting a daily habit of eating honey before you sleep!
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