#1 Natural Cough Suppressant – Honey
Need a natural cough suppressant?
Coughing can be a bothersome and uncomfortable symptom of various respiratory infections. While there are many over-the-counter cough suppressants available, some people prefer a natural alternative. Recent research has found that honey can be an effective and natural cough suppressant.
Study: Honey Versus Dextromethorphan
The study, which was published in the journal BMC Pediatrics, found that honey can be used as a treatment for coughs in children. The researchers conducted a randomized, double-blind, controlled study on 300 children aged between 1 and 5 years old. The children were divided into three groups: one group received a single dose of honey, another group received a single dose of dextromethorphan (an over-the-counter cough suppressant), and the third group received no treatment. The results showed that honey was significantly more effective than dextromethorphan in reducing cough frequency and severity, and in improving sleep quality for both the children and their parents.
Effectiveness of Honey as a Cough Suppressant Explained
But why is honey so effective in suppressing coughs? Honey has both antimicrobial and anti-inflammatory properties that can soothe the throat and reduce irritation. It also has a viscous texture that can coat the throat and protect it from further irritation. In addition, honey contains natural sugars that can provide a soothing effect to the throat, and its taste can help to stimulate saliva production and reduce the urge to cough.
It is important to note that honey should not be given to children under the age of 1 due to the risk of botulism. Also, people with allergies to bee products should avoid honey.
Overall, the finding that honey can be an effective and natural cough suppressant is an exciting discovery for those seeking natural remedies for respiratory infections. If you’re looking for a natural alternative to over-the-counter cough suppressants, consider trying a spoonful of honey next time you have a cough.
Source: Oduwole, O., Meremikwu, M. M., Oyo-Ita, A., & Udoh, E. E. (2018). Honey for acute cough in children. Cochrane Database of Systematic Reviews, (4).
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