health benefits of honey

Top 5 Great Health Benefits of Honey

The health benefits of honey are too numerous to be named, but here are five key ones:

1. Nature’s Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

health benefits of honey and names of honey

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If the kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink (National Honey Board), some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up! More in: Hibernation Honey for Kids.

2. Immunity System Builder

honey hot chocolate recipe

Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve overall immune function, keep you healthy, and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

3. Honey is Anti-Cancer!

Can honey help fight cancer? What many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumor properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. (Apitherapy News). More in: Can Honey Fight Cancer? and Honey is Anti-Cancer!

4. Honey is Brain-Booster

Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain’s cholinergic system and circulation. More in: Honey Boosts Brain Function.

5. Honey Remedy for Ailments


For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection.

Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.


honey as medicine poster

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.


One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances.

The Chinese believe that excess “heatiness” in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.


Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

MORE HONEY REMEDIES IN: Alternative Medicine: What Your Doctors Don’t Know

Further Resource on Home Remedies Using Honey

The Folk Remedy Encyclopedia

Frank K. Wood has written a book entitled “The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies”. Many common aches and pains we experience can be treated by simple foods such as honey which we commonly find in our home kitchen cabinets, however such precious knowledge does not seem to be common amongst people. These folk remedies might be old fashioned, but many of their cures have been proven effective by modern medical research. To check it out, click on the book.

Read Honey Testimonies

I love the stories that our honey enthusiasts send us and post. They are so inspiring and encouraging. Read what awesome and incredible things honey can do in our lives! All in “In what ways have you experienced the benefits of honey?”

Other Related Topics on Health Benefits of Honey

1. What is Vinegar and Honey Remedy?

The health benefits of honey and vinegar drink are widely known. This recipe has traditionally been used as a home self-detox or self remedy for many ailments such as arthritis. Click here to learn more about the benefits of the Honey and Vinegar Remedy.

2. What is Honey and Cinnamon Remedy?

The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.

Click here to read about the Honey and Cinnamon Remedy.

3. Honey and Lemon: Weight Loss Diet Tip

A honey and lemon diet can relieve you of your weight problem. Find out why more and more people are trying out this Honey and Lemon Diet Tip.

4. Milk and Honey: For promotion of good digestion and health

Adding honey to diary products such as sour milk and yoghurts can improve your digestion and bowel movements. Read more about what is so good about Milk and Honey.

5. The Hibernation Diet

“You can lose weight while you sleep.” Sounds too incredibly easy? Read this article to understand the logic of it and how you can reduce kilos by eating natural honey before you go to bed everyday — the revolutionary The Hibernation Diet

6. Take this Honey Water Challenge

Drink honey water morning and night as a daily regimen for twelve months and see for yourself how easy your health could be revolutionized: Honey Water Challenge.

7. Cholesterol and Honey

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease! Read: Honey Lowers Cholesterol

8. Warning Note on Honey and Infant

You probably also have heard people warn about honey and infant while learning all the possible health benefits of honey. Know what you ought to understand about Honey and Infant.

9. Honey and Pregnant Moms

And how about a pregnant mom? Can she safely eat honey during pregnancy? Click here to clear this common confusion — Pregnancy and Honey

End of “Top 5 Great Health Benefits of Honey” Back to “Honey as Home Remedy”.