I want to lose weight.
Hibernation Diet boosts the human body systems.In young children above 4 years, it aids brain development.
I'm currently 96 kg and 21 and I'm really short. I've had enough of feeling crap looking crap and always waking up tired sick and exhausted I'm going to start this today so I am going to do lemon honey water in the morning before I eat and 3 tablespoons at night and see how I go hopefully this can kickstart me losing the weight.
I am glad I found this website and I have drinking living the honey and cinnamon in warm water every morning on the empty stomach before my breakfast . I do have pains and stiff knee hope it will work for me because my weight is 127kg
Taken honeybefore bed really help me recover fast from a long time illness. I was taken it just that I love to take it not that I knew it will help my red blood cells to fight the illness. I just notice that when I started taken honey I sleep better and wake up in the morning stressless. Then I started to search the. Work or important of honey in human body. It is really amazing.
I am very glad I came upon your website. I have been drinking two 14 oz glasses of apple cider vinegar since April. It appears the missing item was honey. I will be getting my hands on some raw honey and take it with my water, 2 tsp of Apple cider vinegar, and 2 tsp of honey after a large meal and at night I will begin taking 2 tbl spoons of raw honey, bed time. I read via the science behind how the honey (at night) is stored in our fat cells and utilized as energy while we sleep. And as a result we lose weight. I will share my result within a two-week period. God Bless.
I am very glad I came upon your website. I have been drinking two 14 oz glasses of apple cider vinegar since April. It appears the missing item was honey. I will be getting my hands on some raw honey and take it with my water, 2 tsp of Apple cider vinegar, and 2 tsp of honey after a large meal and at night I will begin taking 2 tbl spoons of raw honey, bed time. I read via the science behind how the honey (at night) is stored in our fat cells and utilized as energy while we sleep. And as a result we lose weight. I will to ou my result within a two=wekk period. God Bless.
I tried taking honey with my aloe vera juice last night and today I weighed 2 lbs less then yesterday!
The ancient Greeks believed that honey was the nectar of the Gods and the elixir of longevity. Even today, most Greeks consume at least two cups of yogurt with one tablespoon (not teaspoon) of high quality honey including walnuts - one after a large meal and another before bedtime. It works wonders! And all the hype about avoiding honey when on a candida therapy is simply misinformation. Honey is anti-fungal so it cannot worsen candida symptoms.
Hi, this is my first night drinking honey before going to bed. I'm hoping this will really help reduced my fats...Anyways I'm having fun reading your sites.
I have been drinking a mix of warm water first thing in the morning before breakfast, with a 30 min interval, and also before lunch. I have a terribly bad sleep and have been fighting obesity for many years. I already have a balanced nutrition with very few results. Never had diabetes or high cholesterol, benefits from my diet. Last night I had the best night in years. What did I change? I had a table spoon of honey and sprinkled some cinnamon over it. Then I decided to read about, so surprised I was with it and came to your page. I will report the development after a few weeks since I don't intend to stop doing it after having a wonderful night of sleep. Thanks!
I tried Hibernation Diet a couple of years back for about 6 months when I was under a lot of stress trying to balance my studies, a demanding job, and a bad relationship. My intention was rather on stress release rather than loosing weight. I remember getting good sleep and relieved stress while I was trying this. I cannot remember the exact reason why I lost touch with it. But I am going to start again. This time the intention is stress release as well as weight loss.
I'm familiar with the honey at bedtime, although I didn't maintain that, also the honey & vinegar concoction, now I can attest to its benefits on a personal note. I had pain in my hip that put restrictions on my walking. I went on the Honey/vinegar and 8 oz of water. I did that for about 5 wks, then I noticed no more pain when I walked any distance or length of time on my feet. So, I'm going to try this honey with lime or lemon and a glass of warm water in the morning and two spoons of honey an hour before bedding down for the night.
I recently read an article about honey and cinnamon as a great way to prevent all kinds of sicknesses and to help with weight loss and mental sharpness. I am currently at 230 pounds 5 foot 5 inches tall and going to college and having trouble retaining information, trouble waking up, trouble focusing, and trouble losing weight I am really hoping that the hibernation diet mixed with green tea and cinnamon will help with most of my problems and to help lead a healthier life.
I have read about the hibernation diet and I believe that it can work for me. The science behind it makes a lot of sense to me. I want to start experimenting with this special diet for the benefit of losing weight in a long run. Thank you.
Catherine, direct from the spoon or mixed with water is fine.
How is the tablespoon of honey taken? Do you mix, or just eat (swallow) from the spoon?
I just bought some raw honey at a local roadside stand. I was looking up benefits of honey and came across this page. I will start taking 1 tbsp of honey a half hour to an hour before bed and will post back as I notice changes or not.
Niharika, based on the Hibernation Diet recommendation, honey alone before bedtime is recommended.
Do we need to take only honey before bed or honey and cinnamon drink to burn fat while we sleep?
I am going to start it from today onwards and expecting to express my experience after few days.
Chapter three of The Honey Revolution explains how the way honey metabolises and affects the body is different from sucrose and HFCS. There is something superior in honey that enables the liver to metabolise fructose in a way that is not found in other refined sweeteners. The idea of taking 1 tbsp of honey (half to one hour) before bedtime has a lot to do with liver health (an area that has been much neglected) which is linked to the metabolism of fats during recovery mode. It is not a one-time program but a great lifestyle recommendation for those who are looking for better health and body immunity. It's not a diet that guarantees weight loss, but many people have experienced the ease of losing weight as one of the "side effects" from the diet (next to sleeping better, better general health and immunity) in a few weeks or months.
Other than the addition of eating honey every night, the Hibernation Diet's suggested eating plans and training suggestions are very similar to those of other healthy eating diets, so there is no real way to tell whether it's the honey or the healthy eating and exercise that might cause you to lose weight. While honey is a nutritious food, containing significant amounts of vitamins B1, B3, B5 and B6 as well as high levels of L-tryptofan, eating sugar late at night could be inappropriate for diabetics. There is no scientific proof the hibernation diet works.
This is such a good remedy, I feel good after using this. Now I get sound sleep. Thanks for providing good remedy information.
I have just decided to try this method. I have bees ,they are not fed sugar, the honey from them is without match. I will report back.
I'm definitely going to try this remedy very soon.