Cinnamon and Honey Recipe for the Cholesterol or Weight Challenged

Cinnamon and honey combination is popularly used for:

1) weight reduction

2) lowering cholesterol level

Instructions:

1. Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water.

2. Stir and cover for half an hour.

3. Filter away any big particles and add a teaspoon of honey.

4. Take it in the morning with an empty stomach about half an hour before breakfast. Repeat for a few weeks to see results.

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