Cinnamon and Honey Recipe for the Cholesterol or Weight Challenged

Cinnamon and honey combination is popularly used for:

1) Weight Reduction

2) Lowering Cholesterol level

Instructions:

1. Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water.

2. Stir and cover for half an hour.

3. Filter away any big particles and add a teaspoon of honey.

4. Take it in the morning with an empty stomach about half an hour before breakfast. Repeat for a few weeks to see results.

NOTES:
1. Many people are hesitant to try this concoction due to the intimidating prospect of eating cinnamon direct. I have tried it several times for general detox and have found it to be especially helpful in moving my bowel. So what do I say about the taste of this mixture? A few words to describe it - pungent, spicy, and woody. The honey in it definitely makes it much more palatable. My recommendation is, hold your breath and bring it down without thinking about the taste. In a minute, it's over.

2. Honey is added only half an hour after mixing the cinnamon and boiling water, so that the healthy enzymes in the honey are kept alive.

For more tips on how to handle and store honey, read "Honey Storage Tips".