Discover the Incredible Use of Honey in Hibernation Diet

Sounds too easy, too miraculous or too far-fetched to be believable?

Natural honey when taken prior to bed is believed to be able to fuel the liver, speed up fat-burning metabolism, ease stress hormones and help us get a better night's sleep. This oldest natural sweetener also contains a wide variety of vitamins, including vitamins B6, B1, B2 and B5, and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc, anti-oxidants and amino acids, the building blocks of proteins.

This is what I learnt about the Hibernation Diet: due to its 1:1 ratio of fructose to glucose, honey is the most ideal food that can provide a fuelling mechanism for the body at night, keeping blood sugar levels balanced and letting your recovery hormones get on with burning fat stores. This proposition that honey reduces blood glucose level was published in the Journal of Medicinal Food in April 2004. However, to most people, eating before bedtime, in this case eating sugars seems to defy common sense. Moreover, eating late at night is often discouraged by many people who believe that during bedtime, metabolic rate is low and the body cannot burn calories and would easily put on weight. Being a honey enthusiast, I naturally wanted to know more about how the hibernation diet works scientifically for the good of the body.

I read that when sugars are absorbed from the gut into the blood they are first absorbed by the liver, which is the only organ in the human body with the fructose enzyme to process this sugar. In the liver the fructose is converted into glucose, stored as liver glycogen or human starch, and released only if and when blood glucose falls.

Fructose also triggers the glucose enzyme in the liver allowing the liver to take in as much glucose as it requires. This has been referred to as the Fructose Paradox. In other words, fructose lowers the Glycemic Index of glucose; fructose enters the liver and opens the gate for glucose entry preventing a rapid rise in blood glucose. This natural blood glucose regulator found in fruits, vegetables and honey, regulate blood glucose levels and stabilize blood glucose to maintain a regular supply of glucose to the brain.

- Do you wake regularly during the night?

- Do you have night sweats?

- Do you experience acid reflux during the night?

- Do you get up to go to the bathroom during the night?

- Do you feel nauseous in the early morning?

- Do you wake up exhausted?

- Do you have a dry throat in the morning?

- Do you get night cramps?

- Do you feel weak in the early morning?

If “yes” is the answer for any of these questions, it could mean that instead of burning fat and repairing muscles, your body has produced a stream of stress hormones while you've slept.

The hibernation diet also goes on to explain how fructose in honey fuels the brain which is the most energy demanding organ, burning up to 20 times the fuel of any other cell in the body. We become exhausted after having to concentrate for a lengthy period. That’s why we often hear that mental exhaustion is worse than physical exhaustion. The brain needs glucose to survive, however glucose occupies a large amount of storage space and there is no room in the brain. And the liver is the only organ that can both store and release glucose into the circulation. This is why looking after your liver glycogen amount by ensuring that the liver and the brain are well provided for both in the day and at night is so critical. Any fall in blood glucose is detrimental for the brain. The adrenal glands to be activated and the adrenal hormones if overproduced can lead to conditions such as heart disease, osteoporosis, obesity, diabetes, poor immune function, depression and other distressing health problems.

A Honey Fan Wrote...

"I have been practising the hibernation diet for twenty months, and I'm still getting a wonderful effect on weight loss. All I exactly have to do is to consume honey one hour before bed as well as to have healthy meals everyday. I usually take two tablespoonful of honey or three and literally "it works while I sleep". I weighed 85.6kg at the beginning of November in 2006 when I began this diet. After twenty months, my weight hovers around 70kg these days. I lost about 16kg without doing any exercises in only twenty months! It's amazing! In addition it helps me get up immediately in next morning by taking honey before bed. Fueling the liver with honey before bed is really beneficial. Also, I happened to take a blood test half a year before I started the diet, the amount of triglyceride or neutral fat in the blood was 585mg/dL. It was a shocking value. And recently I took a blood test again. The result showed that the amount of neutral fat has drastically dropped to 157mg/dL in only two years! I believe it is an effect of the hibernation diet.

When it comes to the meals, I usually have a slice of toast, a vegetable salad, and of course honey as a toast spread almost every morning. And for dinner I often have the Japanese style meal, which may somewhat be traditional, mainly rice, vegetables, fish, tofu and so on.

Among other benefits, I was able to integrate this diet very easily and comfortably as part of my lifestlye and the best thing is I could actually continue with the diet for so long. What I do to lose weight and stay healthy is to just consume honey before bed!"

Fumi, Japan

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