The Miraculous UMF Manuka Honey

UMF Manuka Honey was first introduced to me about 15 years ago when my sister brought back a few bottles of if from her New Zealand honeymoon trip. And frankly, when she told me that it was "medicine", I wasn't at all thrilled to eat it. Many years later, I came to know the honey as the most treasured honey in New Zealand and Australia that has miraculous healing effects.

Unique Manuka Factor or commonly known as UMF is the only worldwide standard in identifying and measuring the antibacterial strength or quality of some strains of Manuka. It is a guarantee that the honey being sold has the special UMF antibacterial property and a UMF rating of 10 is the minimum recognised. Ordinary manuka has only the hydrogen peroxide antibacterial property which is common to most types of honey, whereas UMF Manuka has both the natural hydrogen peroxide antibacterial property and its own natural UMF antibacterial property, giving it increased antibacterial potency. The UMF property is very stable, unlike the hydrogen peroxide antibacterial property common in most honey which is easily destroyed by heat, light as well as certain enzymes in body serum.

UMF Manuka, also known as "Medihoney" in some pharmacies, is the preferred honey for wound dressing and other special therapeutic uses and studies are showing Manuka with high levels of UMF could be very effective in helping relieve stomach ulcer symptoms and gastritis, and sore throats, and when applied topically, in assisting the natural cure of skin ulcers, wounds, burns, boils, cracked skin. That is also why many skincare products also contain UMF manuka as a special ingredient and promise positive benefits from their regular application on the skin.

UMF is not found in the nectar of all Manuka flowers, which are known as Leptospermum scoparium and belong to the the Tea Tree bushes found only in New Zealand’s coastal areas. Some Manuka bushes do not produce honey with the UMF property every year, and the concentrations of UMF can vary from batch to batch and year to year. The reason why only some Manuka honeys have the unique UMF antibacterial property is not yet known. Researchers believe that it could be from a subspecies of Manuka or due to some environmental factor such as soil type.

There are varying UMF strengths - UMF 10, UMF 15, UMF 20, UMF 25, and the higher the UMF, the more expensive is the honey. Manuka honey labelled with a registered trademark UMF® by licensed companies are packed into jars with ratings of UMF 10 or more. These licensed users of the UMF® label in New Zealand have to meet standards of regular monitoring and auditing of their honey quality. So if you come across an UMF honey which is packed in New Zealand and is labelled UMF 8, you should know something is amiss. Another reason why Manuka honey, which is available in most Kiwi homes, is favoured by so many honey fans is that it has a higher than normal conductivity, which is an indirect measurement of mineral content of a honey -- about 4 times that of normal flower honeys.

The taste of Manuka is probably an acquired one; the more I eat it, the more I can appreciate its remarkable depth and the unique unforgetable foresty aroma that stands out amongst the honey varieties. I often find myself mixing a tablespoon of the honey with warm water or tea whenever I have a sore throat, cough, cold or flu symptoms, or when I experience "heatiness" in my body. My family has benefited much from taking Manuka honey (my older daughter especially loves the taste). I love everything about it except its price. I am not sure how easy it is for you to find this honey, but a bottle of Manuka honey with UMF here in Singapore is really expensive - about 10 times or more the price of regular honey! And a pack of 20 Manuka honey and propolis drops/lozenges from New Zealand for soothing the throat costs about 9 Sing dollars (about 6 US dollars).